I love the humor and wealth of knowledge of the app and appreciate the practical/non judgemental approach.
I committed to 10 minutes of articles a day and I’ve found myself looking forward to reading them each day. The program is really adaptable to your own personal style.
I’m so grateful to have found different ways to identify growth outside of the inspiration of a steady downward weight loss over the past month. My feet don’t tingle, shoes fit better, I move more easily, I’ve been kind to my inner elephant, I snore much less, and my pulse has significantly gone down.
Im shocked that I don’t mind weighing myself every day. Weight really does fluctuate often through no fault of our own.
I’m a big mealer, anxiety binger, eat my feelings, have underestimated calories in the past, and struggle with food in social situations.
I really like my Noom coach who has a great opera name, Magda. The Noom group is also a really good resource.
Noom quizzes and coins are motivating to me.
The psych tricks and low caloric density approach of this program are very helpful. I’ve been enjoying drinking much more water.
Thank you Blair Cunningham Liz Donald Kellianne Sheridan Rizk and Nurse Judie’s Story Time. Your work with this program has been very motivating.
akintsucrooner 