REVIEW, REFLECT, AND REVISIT:
E. Perryman 6.1.2022
🤔 Review how the past few days have been for you.
It’s been eye opening. I’m on month 5 of noom. I’m loving the low calorie density Koolaid. Usually on Memorial Day weekend I bury myself and food sooth my worries away. This year was different. I ate what I wanted. I was mindful when I was full. If I didn’t want to eat something, I didn’t. I left food on my plate. Gasp I know. I weighed and logged. Because of exposure, random comments from others didn’t flummox me to storm eat. What the.
🏆 Reflect on a recent win that you had!
This morning I was down the lowest on the scale I’ve been for 10 years. Yet because of going to therapy with my Noom shrinks, scale wins are just a small part of my health journey.
âś… Revisit a goal that you have set for yourself, and set intentions around that goal for the day.
Be mindful of the texture, flavor and fullness cues when I eat.
akintsucrooner 