Noom Reading: Weight management and kinetic energy #792022

KINETIC ENERGY is the energy that you create by taking action.

Emotions that can encourage motion: excitement, surprise, guilt, shame, joy, optimism, trust, anger, sadness, acceptance, anticipation, envy, confidence. 

Emotions that can prevent motion: anxiety, fear, guilt, shame, comfort, acceptance, calm, confusion. 

Triggers that can stimulate motion: hunger, thirst, visual cues, food pushers, motivation, success. 

Triggers that can inhibit motion: punishment, negative outcomes and consequences, time, money, stress, food pushers. 

Thoughts that can encourage motion: all-or-nothing thinking, positive filtering, positive thoughts, labeling, analytic reasoning, core beliefs, creative thoughts, groupthink, intuition.

Thought that can discourage motion: limiting beliefs, mind reading, fortune-telling, future-tripping, all-or-nothing thinking, core beliefs, jumping to conclusions, emotional reasoning, groupthink.

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