Today’s happiness:
15 months on Noom=a few extra airplane seatbelt inches; it used to JUST fit.
I’ve been maintaining my 30 lb loss since pandemic times over the past year via logging and daily weigh ins. I diversify and add new options to my meals; feed my elephant; notice trends; and read Noom curriculum at my own pace. I have utilized my wise rider to plan ahead; moved beyond the blame game; steered clear from the epic good/bad mindset; and check in with my coach a couple times a week. My next step is another 10-20 this coming year. At this gradual pace it’s been so much more obvious when I need to feed my feelings and when I didn’t even taste the donut I shoveled down. The good news: I’m less visually dysmorphic when I see pics because the loss hasn’t been so fast.
noomnerds #noomlife #nonscalevictories
akintsucrooner 