Problem: I still fog eat (eat mindlessly and insatiably) even within a controlled dietary plan.
Food is the symptom of my core struggles. I struggle with filling the void of insecurity and value. I use food to avoid feeling those feelings. Decisions I make are sometimes affected by distorted thoughts, absolute thinking, and decision fatigue.
The Transtheoretical Model (1994) shows in a diagram the process of change.
Options to change behavior include:
Be mindful.
Breathe first.
Exercise more.
Values of these behavior include:
Joy.
Feasibility.
Sustainability.
What would a behavior matrix of this information look like and what would their values be?
I didn’t have mobile craft supplies so I used my salad lid, purse sharpie, and handy hair clip to make my decision matrix. It’s time to wrangle fog eating flo. Her energy vamping is unwelcome. 🙃 #fogeaters #decisionmatrix #nooming
akintsucrooner 