The last 10 months have been so interesting. I was less aware and more numb about unhelpful food habits last January. My YBP was motivated by blood work. Along the way I’ve been reacquainting with my elephant and rider and building their compromising skills. I am on my second trip thru the curriculum and am going slower this time. My goal is to get all the quizzes right, darn it. Also I really missed my daily Noom reading. For the first few months of nooming, I was close to licking the plate when I ate. I scanned past the Noom challenge to leave a bite on my plate. Now I’m better at it. Its the opposite of my old diets where I was “perfect” at the beginning and then later on I lost my will and began my scavenging period. Now I am able not to rush to my snack after school like I did in the past. I can actually wait awhile. What the. Days vary and my feelings continue to be tasty but my mindfulness is progressing. Daily weigh ins are wild. My weight really does fluctuate between sometimes 2-3 lbs. I’ve been at this 35 lb weight loss plateau now for a month but I’m not worried. I’m enjoying being at this weight and seeing what size I actually am without dysmorphia.
As a Noom nerd, I offer an acronym……………….
NOOM-Nourishing; observational; objective; mindful
akintsucrooner 