Today’s Noom prompt definitely challenges me to continue digging deeper into the distorted feelings that have adversely affected my relationship with food. The longer I Noom, the closer I get to my feelings. Logging, weighing, food choices, chemistry, caloric density are the weight loss brick and mortar but the emotional work is what is securing foundation. My distortion is mostly around not having the confidence to sit with my feelings and anxiety; needing food to numb out. One day at a time has been the ticket thus far….
NOOM PROMPT:
Ever seen an antelope berating itself for eating grass after 7 p.m.?
How about a lion calling itself a failure because it ate too much for dinner?
We’re going to go ahead and guess no.
But how many times have you talked to yourself that way?
Unfortunately, humans do this to themselves all the time.
#Noom
akintsucrooner 